Is stress making you ill?

The long-term cost of stress

We are all familiar with stress; it is part of being human. However, living in a stressed state over a period of time can have a damaging impact on our health, as our immune system ceases to function effectively. If you are experiencing any of these conditions, chronic stress may be the cause:

  • Recurrent infections and inflammation (any condition ending in -itis, such as cystitis, tonsillitis, arthritis etc)
  • Cancer
  • Insomnia
  • Depression
  • Allergies and food intolerance
  • Anxiety and panic attacks
  • Alzheimers
  • Hypothyroidism and Hashimotos
  • Irritable Bowel Syndrome
  • Frequent heartburn
  • Diabetes Type 2
  • Heart disease
  • Hypertension (high blood pressure)
  • Asthma
  • Eczema
  • Auto immune conditions such as rheumatoid arthritis, lupus, psoriasis
  • and many more

I work with people experiencing ill-health triggered by stress, with a THREE pronged approach:

  1. I give you effective, proven techniques to use on a daily basis to reduce stress
  2. We explore the triggers for your stress, which often reach back to early childhood experiences
  3. We change your reaction to stressful situations, enabling you live a healthy, wealthy and calm life, in which you can wake in the morning feeling joy instead of dread

This is a DRUG-FREE, NATURAL approach, tailored to your specific situation and symptoms. It will change your life forever!

To arrange a FREE, no obligation, discovery call with Mary-Jane, to see if this is right for you, click the link below.


Here’s what Jane said about her one to one sessions

“I have recently finished a series of three one- to- one EFT sessions with Mary Jane. I am amazed at how focused I have been since we worked together, and the huge shifts I have made in my personal and work life.

Decisions have always been difficult for me but things are just happening naturally and decisions made easily.

As a newly qualified EFT Practitioner I was unsure of what area I wanted to work in. Since our sessions together I have come up with a plan, have started to implement it, and I am so excited as to where it might lead.

Thank you so much Mary-Jane. You’re a wonderful Trainer and a terrific Practitioner.

Your empathy, persistence and insightful questions have been brilliant.

I am eternally grateful to you.

Jane McHugh

What’s the investment?

When you have been living in stress for a while, it is rare that a single session can resolve it. It is recommended that you purchase a package of treatments, however, during your free discovery call with Mary-Jane, she can guide you on how many sessions may be required.

Single session £105 Current offer £85 (a saving of £20)
3 x sessions £285 Current offer £231 (a total saving of £84*)
5 x sessions £438 Current offer £360 (a total saving of £165*)

*  Total savings based on full session rate of £105

This includes:

  • Sessions which take place in the comfort of your own home
  • Pre-session information, to be supplied a few days before you first session.
  • A link to a video showing you the tapping points which will be sent in advance. It is useful to familiarise yourself with them ahead of the first session
  • Calls made via Zoom, which is a safe, encrypted software, which you can use easily from a laptop, tablet or phone (you have the option to record your sessions)
  • Calls can be scheduled weekly, fortnightly or monthly, depending on your requirements

It is recommended that you are in a quiet, safe environment during each call, where you will not be interrupted. You should have tissues and a glass of water to hand.

Payment can be made via PayPal. If you would like to pay by another method, please email

One to One Sessions

And you can book your sessions using the on-line diary. If you don’t see a time that suits you, please email  Mary-Jane at with your preferred times.


Terms & Conditions for one to one bookings

  1. Payment for all bookings must be made in full at least 24 hours prior to the scheduled session.
  2. Where a package is selected, payment for the complete package must be made in full at least 24 hours prior to the first scheduled session.
  3. In the event of an appointment being cancelled by you within 24 hours of the scheduled session, Mary-Jane reserves the right to charge in full for the cancelled session, or such cancellation may be subject to an administration charge. In either circumstance, Mary-Jane may exercise her discretion on a case by case basis and no previous exercise of such discretion shall be binding on her in any way.
  4. Neither Emotional Freedom Technique, nor any guidance Mary-Jane may offer in relation to lifestyle, homework, homeopathic remedies, specific exercises, nutritional advice nor any other modality is intended to be used to diagnose, treat, cure, or prevent any disease or disorder.
  5. Neither Emotional Freedom Technique, nor any guidance Mary-Jane may offer in relation to lifestyle, homework, homeopathic remedies, specific exercises, nutritional advice nor any other modality are substitutes for advice or treatment from a qualified and authorised medical or other health-care professional. It is always recommended that you consult your medical practitioner.
  6. Your health is your responsibility and Mary-Jane recommends the importance of your personal self-care, especially when undertaking any sort of health treatment, whether main stream, traditional, complementary, holistic or any other modality
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