What could be more empowering than having a self-help tool literally at your fingertips, which can be used at ANY time?
If you’ve ever found yourself feeling overwhelmed, stressed, or struggling with physical discomfort, then this workshop will provide you with the tools to begin healing yourself, simply and effectively.
EFT is a powerful yet gentle self-help technique that combines the principles of ancient Chinese acupuncture with modern psychology. By tapping on specific acupressure points on your body while focusing on emotional or physical issues, you activate your body’s natural healing systems. It’s as if you’re “re-wiring” your energy flow to restore balance, leaving you feeling lighter, clearer, and more at ease.
Throughout this workshop, you will:
- Learn the foundational steps of EFT and how to use them for your own emotional well-being.
- Discover how tapping can address everyday concerns, such as stress, anxiety, and overwhelm.
- Learn how EFT can support your physical health, especially for pain management and discomfort.
- Experience the simplicity and effectiveness of EFT first hand through guided exercises and demonstrations.
- Use EFT in a group setting for a craving (bring the food or drink you can’t live without to the session).
Whether you are new to EFT or already familiar with it, this workshop will deepen your understanding and give you practical skills to use in your day-to-day life. It’s an ideal opportunity to start using this transformative tool for lasting change in a supportive and welcoming environment.